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    Articles dedicated to your healthy lifestyle.

    Celiac Awareness Month - Information, Resources & Recipes

    Celiac Awareness Month - Information, Resources & Recipes

    The Canadian Celiac Association‘s website has a wealth of information for...
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    Sports Nutrition - Fueling your Young Athlete

    Sports Nutrition - Fueling your Young Athlete

    By Christina Zavaglia, MHSc, RD, CDE Fueling your young athlete...
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    Smart Carbs are the Healthy Trend for 2017

    Smart Carbs are the Healthy Trend for 2017

    Carbs have been given a bad rap since the boom...
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    Men's Nutrition - Keep Dad Healthy and Happy this Father's Day!

    Men's Nutrition - Keep Dad Healthy and Happy this Father's Day!

    Father’s Day is here and and what better way to...
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