Tofu Scramble Penne Breakfast Skillet
Looking for a yummy way to start the day? Look no further. This satisfying Chickapea penne skillet is packed with flavour. It is vegan, gluten-free, nut-free and an interesting take on traditional breakfast flavours. Straightforward enough to cook for one or impressive enough to share, however to choose to serve it, it will be a welcome addition to any morning.
Tofu Scramble Penne Skillet
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 10 minutes
- Course: Breakfast
- Cuisine: American
- Servings: 4
Ingredients:
- 1 package of Chickapea Penne
- 2 Tbsp salt, for boiling pasta
- 1-2 tsp avocado oil for the bottom of the skillet
- 4 tomatoes, each sliced into 8 pieces
- 1 Tbsp avocado oil
- 1 tsp Italian seasoning
- ½-1 tsp garlic powder
- ¼ tsp salt
- 1 block of firm tofu, drained
- 1 Tbsp avocado oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
- Pinch of black pepper
- 1 avocado, cubed
- Ketchup or sauce of choice
Tofu Cream Sauce Ingredients:
- 4 yellow onions, chopped
- 2 Tbsp avocado oil
- 1 Tbsp vegan butter
- Pinch of table salt
- ½ tsp white sugar
- 1 block of soft tofu, drained (350g)
- 1 lemon, juice of
- ¼ tsp salt
- ¼ tsp sugar
Tofu Cream Sauce Instructions:
- In a pan over low heat, warm avocado oil and vegan butter until hot
- Add the chopped onion and a pinch of salt then stir well
- Add ½ tsp white sugar and stirring every few minutes to prevent sticking, caramelize the onions by cooking them on low for at least 35 minutes or until a deep brown colour
- In a blender mix the tofu, lemon juice, ¼ tsp salt, and ¼ tsp sugar until smooth
- Add ½ of the caramelized onion to the blender and pulse until well combined
- Reserve the remaining half of the onions for later
- Once blended transfer the tofu cream sauce to a bowl and allow it to set in the refrigerator until ready to use
Skillet Instructions:
- Meanwhile, preheat the oven to 450°F
- In a baking dish toss the tomato slices in 1 Tbsp of avocado oil, 1 tsp Italian seasoning, 1 tsp garlic powder, ¼ tsp salt and a pinch of black pepper
- When the oven is ready, bake the tomatoes for 25-30 minutes, tossing at 10-minute intervals to stop them from burning
- Towards the end of the tomato cooking time, heat 1 Tbsp of avocado oil in a frying pan over medium heat
- Place the firm tofu in the frying pan, breaking it apart into rough pieces with a spatula
- Sprinkle in 1 tsp Italian seasoning, ½ tsp garlic powder, ¼ tsp salt and a pinch of black pepper over the tofu
- Cook the tofu until it becomes a light golden colour, continuing to break it apart as it cooks until it roughly resembles scrambled eggs
- While the tomatoes and tofu are cooking, prepare the Chickapea Penne to package specifications (heat 16 cups of water and 2 Tbsp of salt in a large pot over high heat until boiling. Add pasta to the water, decrease the heat to maintain a gentle boil. Stir and cook the pasta for 7 minutes)
- Dain the pasta and rinse with warm water
- Using a cast iron skillet or oven safe dish, line the entire bottom and sides with 1-2 tsp of avocado oil
- Cover the bottom of the skillet with a generous amount (roughly 1/3) of the tofu cream sauce
- Layer the cooked penne over the bottom of the pan and cover it with another 1/3 of the tofu cream sauce
- Cover the cream sauce with the tofu scramble
- Place the remaining caramelized onion and roasted tomatoes over the tofu scramble
- With the oven set at 400°F bake the skillet for 7-8 minutes
- When the skillet has finished cooking remove it from the oven and sprinkle with avocado cubes and optional sauce of choice such as ketchup
- Serve hot and enjoy!
Recipe Notes:
- Yellow onions can be substituted for white
- Earth Balance Original Buttery Spread was used in this recipe. It melts well adding flavour and thickness to the sauce
- Good Food For Good ketchup was using in this recipe as the ketchup
- This recipe should be served hot
- Leftover tofu cream can be served on the side of this recipe, hot or cold